Unfortunately, in today's modern fast-paced life, we all live with the "I want it now" mentality. We are all trying to compete for the biggest, shiniest, coolest new thing for FOMO. (Fear of missing out). Yup, did you know FOMO is actually a word in the dictionary now? FOMO: Anxiety that an exciting or interesting ...
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“The Future of Health is a Scene from the Past” By: Matt Johnson, President of On Target Living Family dinners are dying and our health is going downhill with it. We are all busy individuals. Soccer practice, work meetings, social events, and the convenience of going out are causing family dinners at home to become ...
Putting Out Fire With Gasoline “We have to teach my generation how to focus…ASAP” By: Matt Johnson, President at On Target Living On a recent flight, I scanned through the USA Today and an article written by Dr. Lawrence Diller titled “When Will America Just Say No” catches my eye. The article is about the ...
Are you looking to be healthier and more productive this year? Would you like to perform better not only in your professional life, but personal life too? No matter who we are, it seems we are all looking to live healthier and figure out what truly works. With all of the plans and diets out ...
Life as a Superfoodie & Mindful Living Expert at On Target Living As the the Registered Dietitian and motivational speaker my family-owned health and performance company--I travel the world-teaching people the secrets to living a healthy lifestyle that is fun, flavorful, sexy, and repeatable. AKA: Delicious. As a superfoodie (emphasis on eating nutrient dense whole foods)-- ...
We don’t remember the things we buy, but we remember the food we eat, and whom we eat it with. This is especially true of family meals. Unfortunately, in the United States we have gotten away from cooking meals at home and now tend to eat more for flavor and convenience. The United States actually ...