21-Day EAT Challenge
Welcome to the On Target Living 21-Day Eat Challenge!
What can you expect?
You will receive an email shortly. Over these next 21 days our goal is to help you achieve your goal: Eat in the Green!
We will be checking in on your progress, providing resources, and sending tips and recipes to keep you on a journey to Feeling Your Best!
There is only ONE Rule during the 21-Day Eat Challenge:
Eat anything found in the center 2 green circles of the food target.
These foods will help improve your gut health, increase your energy, and optimize your body for top performance.
Eat Guide
Food Target
Target to table challenge cookbook
Let’s start focusing on all the things you can eat.
Mindset of Eating in the Green
The key mindset with this challenge is to focus on the foods you CAN eat vs. the foods you can’t eat.
What Will You Learn?
What are you going to learn over this 21-Day Eat challenge?
Why 21-Days
Creating focus for 21 days helps you to create habits that you can have in the future. Give yourself 21-Days and we guarantee that you will feel your best!
Target to Table Challenge Cookbook
Creating focus for 21 days helps you to create habits that you can have in the future. Give yourself 21-Days and we guarantee that you will feel your best!
Have Fun
This is a challenge, but it is your challenge. Have fun, make mistakes and don’t take it too serious. Food is LOVE!
