Join Kristen Brogan, Registered Dietitian, Superfood Chef, Cookbook Author and Chief Mindful Living Officer at On Target Living as she blows your mind and taste buds in this one of a kind experience. This culinary event blends a mindful eating presentation with a dynamic cooking demonstration for the ultimate foodie experience. Kristen will share simple tips for cooking and how to blur the line between healthy and delicious. Most importantly, the audience will learn how to navigate this confusing food world with confidence to determine what’s truly healthy and what’s not. Kristen will focus on using seasonal, organic and the most natural foods to inspire you to experiment with new foods and flavors and cook more meals at home. Her message is centered on eating healthy without making sacrifices. Kristen believes that you can have your cake and eat it too and nothing should be off limits when you make it homemade. Give your audience the special gift of connection through shared meals and conversation. Food really is your most powerful investment. Participants will leave knowing how to live a Mindfully Delicious lifestyle that brings them health, wealth and true happiness.
- 30 Minute Mindful Eating Presentation
- 30 Minute Cooking Demonstration Featuring Two Recipes from Kristen's Cookbook
- Mindful Eating Guide
- Delicious Samples
- Superfood Tasting
- Target To Table Book Signing
- Optional Q&A Session