A program designed to help you create your best self through food and eating without giving up the things you love

  • Program Starts Monday Following Sign-Up

    Hi! I’m Kristen Johnson Brogan, Registered Dietitian, Superfood Chef, & Author of Target To Table: Healthy & Delicious Meals One Superfood At A Time, and I’m here to help you build a lifestyle that is healthy and effortless.Over these 8 weeks, I will help you to understand that in order to lose weight, get off your medications, have more energy, live happier, you don’t have to give up anything—in fact—you can have so much more! Mindful eating is not a diet, it’s a non- judgement practice of eating in a way that makes you feel healthy and happy. Most importantly it’s a lifestyle that you can trust to never change no matter what diet or food trend comes on the market.This 8 week program will be focused around a weekly theme and will be broken down into easy to consume modules containing mind-blowing content, video lessons, and food-related blogs. This program is designed for you to go at your own pace on your own time. At the end of each week, I will host a live coaching call to bring our “tribe” together to ask questions and connect on important issues.The beauty of this program is its simplicity. No more crazy, elaborate, and unpleasant dieting. You will learn what good food is, how to prepare it, and, most importantly, how to enjoy the experience.Once you sign up, I will send everything you need to know to to get started along with a special link for you to view each week’s modules and content.
  • Program Includes

    • 8 weeks of modules, video lessons, and exclusive content
    • Target To Table Cookbook with over 100 healthy and delicious recipes
    • Dietitian approved two week meal plan
    • Mindful eating guide and shopping list
    • Weekly Coaching Webinars
    • A “tribe” of support to encourage and motivate you
    • Exclusive Facebook group to share recipes, post progress, and connect with fellow participants
    • A sustainable lifestyle plan to help you lose weight, get off your medications, fix your specific issues, have more energy, and live happier
    • Unlimited email access
    • A healthy and effortless lifestyle where you never have to diet again
Living for Your Lifestyle

Week 1

Living for Your Lifestyle
Shopping Made Simple

week 2

Shopping Made Simple
Healthy Starts in The Kitchen

week 3

Healthy Starts in The Kitchen
Boring To Bombass Breakfast

week 4

Boring To Bombass Breakfast
Lunches You'll Love

week 5

Lunches You’ll Love
A Date with Dinner

Week 6

A Date with Dinner
Sips, Snacks, Sides

week 7

Sips, Snacks, Sides & Sweets
Unlocking Your Potential

week 8

Unlocking Your Potential

A Taste of What’s To Come


“Who knew eating right could be so simple? Kristen has a gift for simplifying this crazy food world and teaching a lifestyle that is fun, sustainable and truly works.  She has mastered the art of eating healthy without making sacrifices and after following Kristen’s program for 8 weeks, I believe that this is what I have been waiting for my entire life. I finally have confidence in shopping, food prepping, and cooking meals that are healthy and delicious. This lifestyle is so good that I will never go back to where I was!”
“Little did I know how immediately impactful this coaching program would be on my life.  You see, over the last year I am been really trying to improve my health as I approach the big 5-0.  I tried different diets, workouts, supplements (yes I even purchased vitamins after watching a 30 minute online ad that scared the tar out of me), drank only water for 2 months (miserable), decided to become a vegetarian as a New Year’s resolution(laughable to anyone who knows me) and in the end none of it stuck. In your 8 week program, you cleared up an entire year of confusion and for that I sincerely thank you.  From the minute I started this program I began engaging your suggestions for myself and my family and we are forever changed!”
“I couldn’t believe that in a matter of just 2 weeks on the program, things started to really change. My skin was better, my hair was healthier, and I started to lose weight effortlessly. The coolest part is that I didn’t have to give anything up in this program, in fact, I could have so much more. I have lost 20 pounds in this program and have kept it off 6 months later! I have never felt better and love my life.”