There is only ONE Rule during the 21-Day Eat Challenge:
Eat anything found in the center 2 GREEN circles of the food target.
(Custom Guide when signing up)
THIS IS NOT A DIET
The 21-Day EAT Challenge is a transformative eating program.
THINK OF THIS AS FOCUSED EATING
There's nothing worse than starting and stopping a diet. From counting calories to saying sorry I am on a diet...who wants this. But we also want to look and feel our best.