There is only ONE Rule during the 21-Day Eat Challenge:
Eat anything found in the center 2 GREEN circles of the food target.
(Custom Guide when signing up)
December 15, 2022
21-Day Eat Challenge
THIS IS NOT A DIET
The 21-Day EAT Challenge is a transformative eating program.
If you're looking for a diet or a quick fix, this is not it. This is a focused eating program based on our signature tool the food target
This is a program that can change your life and change your body... starting from the inside.
Are there physical changes? Yes! But this program is designed to create meaningful change. 21 days is not a long time and it will not fix or solve all of your health challenges, what it will do is show you the magic you have inside and create a new mindset of the power of food.
Healthy eating is not about following trends or being told what not to eat. Healthy eating is about focusing on what you CAN eat and how you can do it in a sustainable, enjoyable and social way.
THINK OF THIS AS FOCUSED EATING
How To Take Complete Control of your nutritional routine in 21 days!
There's nothing worse than starting and stopping a diet. From counting calories to saying sorry I am on a diet...who wants this. But we also want to look and feel our best.
Keto, Paleo, Carnivore, Plant base...all of these focus on what you can't eat. Don't eat carbs, don't eat animal, don't eat grains...how did this happen? You see people people on social media telling you how to be healthy because they lost weight or look good, but food is more then following a script.
I don't want to give anything up...
This is poor thinking, the best things in life are never easy and the life you want should take work. The key part of the 21-Day EAT Challenge is how simple it is, this does not mean it is easy. Give yourself 21-days and we guarantee you will feel your best.
Food is MEDICINE, food is INFORMATION and most importantly food is LOVE. We all eat and we all have to eat, when we can start to treat food as a lifestyle and not a diet we can start to create this amazing relationship that lasts a lifetime.
You try program after program, or challenge after challenge to get your body and your mind back into a place where you actually feel great again ...
But those programs turn out to be temporary band-aids ... and before you know it, you're right back at square one.
We have spent the last 15 years guiding thousands of people on how to think about eating in a whole new way. It is not what you know, it is what you do.
We know what it takes, but we can't do the work ...
Small Steps
Open Mindset
Make Mistakes
Try New Foods
Do This For You
ARE YOU READY? YES
ARE YOU ABLE? YES
ARE YOU WILLING? __________(YOUR CHOICE)
This 21-day EAT Challenge is our way to guide you to feel the power of feeling your best. If you can go 21 straight days of eating in the green portion of the target you are on your way to develop skills and outcomes that you have always wanted... IF you choose to commit to making changes & following through on what you say.
We have never not had someone say, wow these 21 days changed my life.