Unfortunately, in today's modern fast-paced life, we all live with the "I want it now" mentality. We are all trying to compete for the biggest, shiniest, coolest new thing for FOMO. (Fear of missing out). Yup, did you know FOMO is actually a word in the dictionary now? FOMO: Anxiety that an exciting or interesting ...
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When my Mom first met my Dad, they bonded over their love for food although they had very different philosophies when it came to eating. My Dad cared more about “food as fuel” and my Mom thought of "food as love." Now, my Dad started his career as a personal trainer and quickly realized the power ...
How Eating Habits Have Evolved Over the Generations Over the years, eating habits have changed from one generation to the next. Many of these changes are due to new food trends, popular diets, convenience foods, and eating behaviors. Let’s take a look at eating over the ages. Traditionalist (Before 1946) Before 1946, in the traditionalist ...
Even with the strongest intentions, cravings can derail our health goals and can be detrimental to our waistline. Many folks we work with truly want to eat healthier, but explain that they can't help but crave salty, high fat, and sugar filled foods. However, did you know that the more you eat these unhealthy foods, the ...
Halloween is right around the corner which usually means lots of candy, treats, and sweets. Make this Halloween an extra healthy, fun, and produce-packed one instead. Life isn't about giving anything up, it's about making everything better. Produce Pumpkins Cut ¼ inch off the bottom of a large grapefruit so that the grapefruit lays flat ...
Have you just come back from an On Target Living event? Are you feeling motivated and inspired to take that next step to better health? Are you ready to smash limiting beliefs and get real results? Do you want to live life on target but are not sure where to start? We've got you covered. Read ...
Food is social. Food connects us. Food builds relationships. Food is fuel. Food is energy. Food is power. Food is love. Food inspires us. Food is an experience. Can you tell I love food? Well, not all food. Just real ingredients and delicious dishes that are made from scratch with love, elegance, and purpose. I ...
With back to school in full swing, parents are looking for ways to set their kids up for a healthy school year. However, there are a few things that stand in the way when it comes to making back to school meals healthy. Time Of course when it comes to preparing healthy back to school ...
Have you just come back from an On Target Living event? Are you feeling motivated and inspired to take that next step to better health? Are you ready to smash limiting beliefs and get real results? Do you want to live Life On Target but are not sure where to start? We got you covered! Read this blog for ...
Living in Chicago, networking is an essential part of my everyday life. Not only does it help to grow my brand but it also allows me to connect with a community “or tribe” of support. Did you know that 85% of all jobs are filled via networking? Which means, that networking is essential for growing ...