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Reverse & Prevent Type 2 Diabetes

Reverse & Prevent Type 2 Diabetes Reverse & Prevent Type 2 Diabetes Trending to a $450 Billion Dollar Problem Did you know that in 1960 1 in 4000 people had Type 2 Diabetes in the United States—1…

Eating for Better Mental Health

Eating for Better Mental Health Food & Mood I think we can agree that mental health issues are at an all-time high. If you are like me you are wondering WHY? The answer is complicated…especially…

Why On Target Living Essentials?

Why On Target Living Essentials? Over the years I have done over 18,000 hours of one-on-one private training and have worked side by side with some of the top health professionals and physicians in the…

Are You Using Your Invisible Suit of Armor?

Hand sanitizer and face masks are sold out at most convenient stores. The stock market is plunging. Events, meetings and schools are getting canceled. Flights are empty as corporate America puts a hold on travel…

21-Steps to Healthy Living

Can you think of a topic that is more saturated with information than personal health? Information can be truly powerful, it can give us insight and the reference to achieve great things. But what happens…

Guided Cooking with Superfood Chefs

How do you make food that is fun, healthy and delicious? It’s simple! You have superfood chef, Kristen Brogan and her MacGyver wannabe twin brother Matt Johnson guide you.

Create Your Perfect Workout

Whether you are looking to start an exercise program or you want to improve your current program. Our weekly workouts are meant to engage and educate you to a life of health & fitness.

What if 70% of adults consumed Cod Liver Oil?

Over time, “The Habit Loop” becomes more and more unconscious, meaning the brain has to exert very little energy to execute this habit. For most habits to take hold, it takes approximately 66-days of consistent…

Ketosis: YES or NO?

Today, approximately 100 million people in the United States are currently on some type of diet to lose weight and spending upwards of $70 billion dollars a year on weight loss related products and services….

The “one thing” everyone should be eating

The “one thing” everyone should be eating. The “one thing” everyone should be eating. So the question is: Can you easily make one change that will give your health maximum ROI? The answer is YES and…

The CBD Craze “Another Band-Aid?”

The first thing you should know is I am not an expert on CBD oil, Cannabinoids and have never had the need to use them, but before you jump to any conclusions or feel like…

Improve Cholesterol Balance

What if we told you that 60-70% of all heart attacks occur with normal cholesterol levels? How can this be? Cholesterol may play a role in your risk of having a heart attack or stroke,…

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