Kristen Brogan

April 2, 2021

77. Optimize Your Strength Training

Chris Johnson talks you through some basic movements and concepts for everyone from beginner to advanced. Learn how to prevent injury and improve the effectiveness of […]
January 8, 2021

76. New Year Diet Duel

We are sharing an excerpt from The Cold Oatmeal Podcast brought to you by Resch Strategies.Happy New Year! We made it. And, better late than never, […]
December 18, 2020

75. Breath Awareness

Chris gives you some key information on why breathing properly is so important and guides you through a guided breathing exercise.
December 4, 2020

74. Mining For “Gold” with Steven

Steven Glynn, the Creative Director at On Target Living, shares a few things he has taken away from his time at On Target Living. These gold […]
November 20, 2020

73. How to Find Your Drive This New Year (Rebroadcast)

In light of the New Year we wanted to re-launch one of our past podcasts explaining how to find the internal motivation needed to take action […]
November 6, 2020

72. The Power of Positive Influence

Registered Dietitian, Kristen Brogan had the pleasure of interviewing her good friend and former colleague, Cain Sanchez, a Chicago local whose mission is to help others live a […]
October 23, 2020

71. Eating For Better Mental Health (Webinar Recording)

Learn why the foods you eat contribute more than you may think to your overall mental health. You will also learn how to reframe how you […]
October 9, 2020

70. An OTL Success Story

Chris Johnson interviews Barnaby Horton a long-time student of OTL’s teachings and an incredible success story. See how OTL has changed his life, interests, and career […]
September 25, 2020

69. Q&A with Chris Johnson

Chris answers questions we have received from the On Target Living community. Topics include: the Food Target, eating from the source, raw water, boosting immune system, […]