In this uncertain time it can be difficult to be present. We are constantly thinking about the future and what will happen or reminiscing about the past and the life we used to live. This can create anxiety and stress and lead us to a downhill spiral of negative thoughts. The one thing we can control is the present moment. Here’s a 3- minute meditation from Chief Mindful Living Officer, Kristen Brogan to remind you to stay present and sane by connecting your breath with a little stillness now and then. Namaste!