In this episode, Chris Johnson is joined by special guest and fitness expert, Walt Reynolds to discuss a different take on movement and how certain movements can help you overcome physical limitations. Walt specializes in athlete development with an emphasis on speed development, Good Form Running, sprints and jumping events (track & field) and strength & conditioning for football, basketball, tennis, and soccer. Walt has an extensive background in post-rehabilitation training for those recovering from injury or surgery and he is well versed in all aspects of general fitness training.
Walt has worked with many athletes at the high school, collegiate, Olympic and professional level during 28 years as a trainer and coach. He was a scholar-athlete high jumper at the University of Oregon and is a two-time USA Track & Field national high jump champion at the Masters level (over-40). Walt received his Bachelor of Science in Exercise Science/Biomechanics from the University of Oregon in 1986 and lives with his wife, Sharon, and twin sons, Samuel & Quinton in Haslett, Michigan. You can learn more about Walt here.