49. Free Space

48. Make This New Year Different
January 3, 2020
50. Life Long Movement
January 31, 2020

While we all have the same amount of time in a day, the real issue lies in how we spend that time or the energy we have in each and every moment. What if we schedule strategic breaks  or “white space” between activities to be more focused, present, and productive? Here, Chris Johnson, Matt Johnson, and Kristen Brogan explain how space may be in fact the most powerful tool for peak performance.

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