48. Make This New Year Different

47. The Power of Mindfulness
December 26, 2019
49. Free Space
January 17, 2020

Before you jump right into tackling your long list of new year’s resolutions, long term behavior change starts with a simple change in mindset. Here, Chris Johnson, Matt Johnson, and Kristen Brogan explain how to become internally motivated this year by taking small steps to your best self.

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