47. The Power of Mindfulness

46. Whole Wellness
December 13, 2019
48. Make This New Year Different
January 3, 2020

This holiday season focus on being more present in each and every experience. When we practice mindfulness and conscious awareness, magic happens. This podcast was initially recorded in 2018 by Chris Johnson and Kristen Brogan. Here, they share tips for being more mindful and having a high level of energy in the present moment.

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