The food target has the lowest nutritional value foods
on the outside of the target. The most beneficial, most nutritious foods - these make the body stronger - are closer to the center of the target. The idea behind the
On Target Living Nutrition program is to achieve balanced eating around the target and to concentrate your eating
as close to the center of the target as possible.

Most importantly, the Food Target allows people to
change at their desired pace. You don’t have to
move from the outer ring to the center all at once!