At On Target Living we believe there are certain foods the body needs from a nutrition standpoint to heal and thrive. These are foods that are in their most natural state and will therefore be the most beneficial for overall health. Use these superfoods to heal the body and watch your health issues disappear. After all, food is the most powerful medicine on the planet. Keep in mind that we don’t eat nutrients, we eat food.
The body is not meant to heal in isolation; it is meant to heal as one unit. Once you provide the body with the foundation it needs from a nutrition standpoint, the less specific issues you will have.
Want to know how-to consume the powerful superfoods?
Our wheatgrass is delivered right to your front door and comes in ice cube form. Simply, crack your sheet of ice cubes open and add to a large plastic container to store in the freezer for easy access. To consume, drop 2-5 ice cubes in a glass of water to melt, and drink first thing in the morning on an empty stomach. If this is hard for you to consume, you may add the wheatgrass cubes to a smoothie.
Keep in mind that all wheatgrass found in the United States will be pasteurized and therefore will not contain as many nutrients which is why our wheatgrass is shipped directly from Canada. Wheatgrass in powder or pill form will be aged and will not provide the essential nutrients and digestive enzymes you get from the ice cube form.
This fresh water algae comes in a tablet form for easy consumption. Because it is so cleansing and detoxifying, start by taking 5-10 tablets per day for the first week. Build up to a maintenance dose of 20-30 tablets per day. It’s recommended to consume 10 tablets mid-morning, and 10 tablets mid-afternoon for better energy and absorption. Take these tablets with you everywhere as they help to keep the immune system strong and healthy. You can think of spirulina/chlorella as your real- food multivitamin. Spirulina/chlorella is best consumed in it’s combined form. Avoid processed powder or liquid forms.
Cod Liver Oil
This essential omega 3 fat contains DHA & EPA needed for brain health, heart health, healthy hormones, and inflammation. All you need is one spoonful or tablespoon. Take by itself or add to oatmeal or smoothies. For best results, consume anytime of the day that works for you.
Superseeds (Flax, Chia, & Hemp)
Flaxseeds, chia seeds, and hemp seeds are all considered superfoods for their suburb nutritional benefits. Flaxseeds and chia seeds both contain omega 3 fats and fiber needed for healthy metabolism and digestion. Because they contain similar nutrient profiles, you can use one or the other. Flaxseeds must be ground to absorb the omega 3 fats and chia seeds must be added to a liquid for best absorption. Hemp seeds are the highest source of plant-based protein with 11 grams in just 3 tablespoons.
Flaxseeds: Buy whole flaxseeds and grind in a cheap coffee grinder. Store ground flaxseeds in a dark airtight container in the refrigerator for easy access. (Will stay fresh for 2-3 months). Add 2 tablespoons to oatmeal, cereal, salads, smoothies, or 1/4 cup of 100% pomegranate or cherry juice.
Chia Seeds: Add 2 tablespoons to smoothies, oatmeal, coconut milk, or 1/4 cup of 100% pomegranate or cherry juice and let sit for at least 5-10 minutes to soak and expand for easier absorption.
Hemp Seeds: Add 3 tablespoons to smoothies, trail mix, oatmeal or salads. Hemp seeds make a healthier and more affordable Use in place of protein powder.
Always choose virgin coconut oil and avoid buying processed MCT oil. Coconut oil is MCT oil in its purest form. Use in place of butter, spread on toast, add to smoothies, for popping popcorn, stir-frys, sautéing, or use on your skin as a moisturizer.
Because cacao nibs are the raw unprocessed form of dark chocolate they tend to be bitter and are best consumed when added to things. Add 1 tablespoon to oatmeal, smoothies, trail mix, use as a substitute for chocolate chips, or top on banana ice cream.
You can find all of these items and more at www.shop.ontargetliving.com
At On Target Living, we believe there are specific items that are essential for living your best self. Because nothing in this world is created equal, we have gathered only the best quality ingredients in one convenient location at On Target Living Essentials. We believe in sourcing the best quality products right from “the source” which is why you will find that we only recommend certain brands and flavors.
What makes On Target Living Essentials stand out from other companies?
We source only the highest quality products on the market in all categories. Our products have it all. You will find that our products are not only the most nutritious, but they will also be the most affordable.
We make this lifestyle easy, affordable and only offer a select amount of choices for you to choose from. We research and vet all of our products to give you only the best. These are items that you can trust and love. We take all of the hard work out of the buying process to make this lifestyle easy and effortless.
3. Customer Service.
We are the leading authority on small steps to healthy living and and have a passion for helping people feel and perform at their best. Which is why we stand by what we preach and will help educate and guide you every step of the way. We will answer every question you have about your order and will help you understand the “why” behind our products. Did you know that you can actually talk to a real person when you pick up the phone and call us? Imagine that!
Other companies can not provide the customer service, education, and knowledge we can. Plus, when you buy from us, you help support our mission of transforming the health and performance of the human population one-person and one-organization at a time.