Take time to build “white space” into your life or down time for you. This can help you to recharge the batteries and perform better. Take time to invest in you. After all, if you don’t take time to invest in your health, how can you invest in your future? Without a body, where are you going to live? How will you be successful?

Did you know that employees are 14% more engaged when provided time off to recharge, 10% more engaged when provided healthy food options, and 18% more engaged when provided time for healthy activities? 

Vacation

Sunshine

Massage

Meditation 

Leisure Activities

Reading a Book

Taking a Bath

Walking In The Grass Barefoot

Music

White Space