10 cups
1 cup = 128 calories; 11g CHO; 4g FAT; 12g PRO; 3g fiber

1 tablespoon extra-virgin olive oil
1 large onion, chopped
1 red or green pepper, chopped
2 garlic cloves, minced
1 15-ounce can white beans, rinsed and drained
3 cups chicken broth, divided
2 cups cooked chicken breast, cubed
1 14.5-ounce can Italian stewed tomatoes
2 teaspoons chili powder