Yoga is a dynamic sequence of poses that involves connecting the breath with the movement. The most popular style of yoga is Vinyassa Yoga, which involves flowing from one movement to the next in an effortless fashion.
Yoga is a mindful movement practice that focuses on paying attention to your movement on purpose and allowing yourself to let things be without denying them, judging them, or trying to change them.
When starting yoga, it is important to pay attention to how you feel in the moment and breathe into any discomfort. Sometimes we have to feel a little uncomfortable in order for true transformation to happen.