Have you just come back from an On Target Living event? Are you feeling motivated and inspired to take that next step to better health? Are you ready to smash limiting beliefs and get real results? Do you want to live life on target but are not sure where to start?
We've got you covered. Read this blog for everything you need to know to improve your health, performance and unlock the mindful leader in you. Remember that being a mindful leader is about paying attention to your life on purpose and being completely engaged in everything you do. When it comes to living healthier, it's not about doing things because you have to, it's about doing things because you want to and because you like the way it makes you feel.
Let's Start with Superfoods
We believe that there are two big nutrients the body needs from a nutrition standpoint. That is some form of chlorophyll and some form of omega 3 fats. That means that whatever issues you are struggling with whether it be cholesterol, diabetes, blood pressure, gout, acid reflux, heart issues, hormonal imbalance, sleep disorders, memory, focus, ADHD, anxiety, depression, or immune-related issues like lupus, MS, or crohn's, these nutrients should be your first line of defense. These foods are designed to fix your issues at the source versus just treating your symptoms--they heal the body. These foods are super powerful and we have seen so many transform their lives by adding these to their daily routine which is why we bring them to every one of our events. If on medications, start adding these superfoods to your life, retest your numbers, and work with your doctor to lower your dosage or become medication free. Ask better questions and know your risk.
Check out this blog post to learn more about specific inflammatory and auto-immune issues. Remember that inflammation is the cause of all disease and that acid equals inflammation. Eat more alkaline rich foods found in the center two green circles of the Food Target.
The Highest Forms of Chlorophyll & Omega 3s
The highest forms of chlorophyll are spirulina/chlorella and wheatgrass. Chlorophyll energizes, cleanses, and detoxifies the body. Spirulina/chlorella will be especially great for digestion, gut health and building the immune system. Wheatgrass will be especially high in minerals needed for better bone health, metabolism, and sleep. The highest form of omega 3 fats are flaxseeds, chia seeds, and cod liver oil. Flaxseeds and chia seeds are high in fiber and are amazing for digestion, gut health, and keeping you regular. (These superseeds contain the same nutritional make-up so you do not need to take both. Choose either flaxseeds or chia seeds). Cod liver oil contains a different form of omega 3s than flaxseeds and chia seeds called DHA & EPA which is why we recommend you consume both forms. Cod liver oil does four big things--improves heart health, brain health, reduces inflammation, and boosts your hormones including your fat-burning and sex hormones like human growth hormone and testosterone. Testosterone levels are the number one marker for how well you are aging for both men and women. Know Your Numbers!
Find These Superfoods Here
How To Add Superfoods To Your Day
Remember we only recommend the superfoods we sell on our website because quality is key. These are items we have grown to know, love, trust, and use ourself. Wheatgrass should always be consumed in the ice cube form, spirulina chlorella should be combined in a tablet form, and cod liver oil should always be consumed in the oil form closest to the source.
Need more guidance when it comes to resting, eating and moving? Check out our pages below.
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