Did you know that happy people live a healthier and longer life? Happiness can add 7.5 years to your life. Finding your happiness starts from within... Check out our OTL Happy- Food Package Individual Happy Foods: Cod Liver Oil Spirulina/Chlorella Sea Vegetables Maca Powder Cacao Nibs Coconut Goji Berries Hemp Seeds Flaxseeds
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Over the last several years we at On Target Living, have been on a hunt to find the most nutritious, flavorful, and affordable products on the market today. We have spent hours upon hours researching, tasting, and sharing all the benefits of these great products and brands with our favorite people. This is because we ...
Parents are the ultimate role models for their kids. If you want your kids to do something--you have to do it first yourself. The key is to teaching your kids healthy behaviors while they are young so they can develop healthy habits as they grow older. Inspire, educate and teach your kids all the wonderful ...
At On Target Living, we believe that living healthy should be a lifestyle that is fun, flavorful, and most importantly, sustainable. Our message is centered on teaching people how to make simple upgrades to better health by taking one small step at a time. Ultimately, these small steps form lifelong habits. Whatever it is ...
The American Journal of Medicine documents that health care expenses were the most common cause of bankruptcy in the United States in 2007, accounting for 62% of US bankruptcies compared with 8% in 1981. Remember that it is not too expensive to eat healthy, it is too expensive to get sick! Check out this article ...
By: Kristen Johnson, Registered Dietitian at On Target Living Should you get a flu shot? Should you not get a flu shot? Perhaps this is the question that some of you may be struggling with now that cold and flu season is upon us. At On Target Living, we have learned that there is no ...
It seems like every time we turn on the TV, there is a commercial for "low-T" or low testosterone. Currently advertisers are marketing this message to males over 40. But this is also important for females as well. What is T or Testosterone? Testosterone is a steroid and healing hormone. Testosterone is commonly referred to ...
Here our Registered Dietitian, Kristen Johnson answers some of our most popular questions. Question Can I cook with flaxseeds? Answer When it comes to omega 3 fats—like fish oil, flax and chia seeds--heating will destroy their healthful benefits. We recommend you consume them in their natural state and avoid heating. You could add ground ...
Here Registered Dietitian, Kristen Johnson shares some simple ways for using food to heal the body. Just ask our Dietitian! Question #1 I wanted to ask you a recommendation for my daughter. She suffers from migraines and was diagnosed this year with gall bladder stones. She has a iodine allergy and cannot eat any fish. ...
What Is A GMO? GMOs or genetically modified organisms are plants, bacteria, viruses or animals whose genetic make-up (DNA) has been altered in a way that does not occur naturally. These genetically modified (GM) crops are created to have a better resistance to weeds, pests, and other diseases. Many of these genetically foods are also ...