One of the biggest things all of us have in common is we all eat, Food is our universal language. We all talk food, but unfortunately, we do not talk food the same. We all believe in different plans, programs and diets. But eating healthier doesn’t come down to a special diet, program or plan. We know diets and “fads” don’t work which is why there is always a new thing on the market.

The term “dieters” includes anyone who is trying to reduce, restrict or otherwise alter their diet for health reasons. This includes paleo, vegan, gluten-free, low-calorie, low carb, etc.

Perhaps some of these diets work for some people, but for most, they are hard to sustain long-term. Plus, who really wants to reduce or restrict something the rest of their life? No, thank you.

When we eat too healthy, we take the fun out of eating and when we eat too unhealthy we take the fun out of life. It's important to find more balance when it comes to food and eating. Eating is an experience that's meant to be enjoyed in every way. Nothing should be off limits. 

It's not about giving anything up, it's about making everything better. Because when we live better, life is better.