Find A Step & Get Lunging!
Looking to tone, strengthen and show off your sexy legs? Then this exercise is for you. Simply, start with your left toe curled under on a step or a bench. Take a step out with your right foot keeping your foot planted flat on the ground. Lunge down, bringing left knee towards the ground while keeping right knee at a 90 degree angle. Make sure your knee stays in line with your right ankle. Right knee should not be stretching out past your right toes.
Aim for 8-13 reps and switch legs. Start with 2-3 sets.