REST & REJUVENATE!
To help you get more REST - we have put together a 21-Day REST Challenge. This Challenge will provide you with 21 Ways To REST & REJUVENATE along with weekly tips and motivation.
REST is the most under-rated but important step for increasing health, energy, and performance.
This REST Challenge will help your mind and body to de-stress and relax, all contributing to a better night sleep. It is called beauty sleep for a reason because sleep doesn't just help us to age- well, it can also enhance our sex hormones, fat burning hormones and can even help with weight loss. Did you know that some ongoing studies are actually considering whether adequate sleep should be a standard part of weight loss programs?