Get Your MOVE On!
This is a program that will teach you the fundamentals needed to achieve your goals and see maximum results.
Want to build more strength? Improve energy? Lose weight? Be more metabolically active? Want a routine that is fun, quick, and improves body alignment, posture, core, flexibility, balance, strength and overall fitness? If you are new to exercise or a long-time exerciser who wants to learn more than this MOVE program is for you!
At On Target Living, we believe that if exercise came in a pill, it would be the most prescribed medicine in the world. Daily movement or exercise is the real fountain of youth, keeping us looking healthy from the inside out.
There are endless benefits to exercise:
- Relieves stress
- Keeps our minds happy and healthy
- Improves digestion and regulates bowel movements
- Aids in weight loss
- Balances hormones
- Increases confidence and improves performance
Start Your Challenge
To help you get your MOVE on--we have put together a 21-Day Challenge using our favorite Fibonacci numbers.
Have you ever worked out, trained hard and some days you feel great, but other times you do not have the same energy, stamina or strength?
How would you like to perform and feel better on a consistent basis?
For the past few years, we have been using the Fibonacci Numbers as our training guide at On Target Living. This is based on the books, The Divine Code by Matthew Cross & Robert Friedman and Consistent Winning by Ronald Sandler & Dennis Lobstein. These books use the Fibonacci numbers to plan your resting and training cycles to achieve peak performance.
Fibonacci numbers were first introduced by Leonardo Fibonacci in the Thirteenth Century. They are a series of numbers all with a nearly identical proportion to each other. In the Fibonacci sequence of numbers, each number is the sum of the previous two numbers.
Here are the first 21 numbers:
0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377, 610, 987, 1597, 2584, 4181, 6765…
These numbers occur frequently in nature and are also used in art and architecture - from the Parthenon to Michelangelo’s Statue of David.
Examples: Octopuses and spiders have 8 legs, stars have 5 points, tree branches and pine needles cluster in groups of 2, 3, or 5, a seashell has 21 ridges and a daisy has 21 petals.
In relation to the Fibonacci numbers and the human body we have 5 extensions from our trunk—1 head, 2 arms, and 2 legs. We have 5 lobes to our lungs. Even the pattern of our DNA correlates with the Fibonacci numbers.
Using these numbers as your training guide can help you increase strength and maximize your performance naturally.